Day 8 First week complete!

It's the end of week 1 and I stayed exactly the same! However, I'm pleased that I feel a lot less bloated than before. Hopefully the scales will move a little next week!

Today's meals were 2 poached eggs and 3 slices of bacon with a cup of coffee. Lunch was smoked haddock salad and dinner roast chicken with green beans, asparagus and gravy.

I then had some fresh berries with double cream for dessert. 

I've walked over 4 miles again today and spent 2 hours cleaning this evening - so I'm tired now and ready for a good night's sleep!