I can't resist sharing this amazing picture of the sunrise over Belfast Lough this morning - I think it's the most spectacular one I've ever seen!
For me walking provides a great opportunity to appreciate the world around me, whether that is a spectacular sunrise or the sound of the seagulls circling overhead. It connects me to nature and seems to fit naturally with my LowCarbhighfat diet. This is a diet that does not include processed food. Instead I eat moderate amounts of protein from meat, fish and eggs, a range of fats, nuts, small amounts of fruit (mainly berries) and plenty of vegetables. It's a diet that has changed my life and health and one that is easy to follow as long as you are prepared!
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