Day6 Quiet Sunday

After a very late night last night I am tired and a bit lethargic today! I had to push myself to get up and out for my usual dog walks. Despite that I have walked 5 miles today and eaten very healthily. 

I needed energy this morning so had a big breakfast of bacon, egg, mushrooms and tomato - tasty! 

         Doesn't that look appetising?! 

My big breakfast filled me up and I didn't eat again until 3.30pm when I had roast beef with vegetables and gravy - it was delicious! 

Sometimes I prefer two large meals with my dessert of fresh berries and cream left until later in the evening when I'm feeling a bit peckish. 

I'm still feeling tired after such a late night so as good sleep is such an important facet of successful weight loss I'm going to get an early night in the hope that tomorrow I'll feel rested and ready for the new week.

Good night everyone!